Beginners Yoga

I think living a healthy life is one of the best gifts anyone can give themselves. You only have one body, if you treat it like shit, it shall repay you ten fold. Being healthy doesn’t mean being a size 0. It simply means being aware of what you put in your body, being active, & being aware of the changes your body goes through. Along with heading back to the gym, I tried yoga out the last couple days. & the horrible pain I was feeling in my back is all but gone. I think this is something I can really get into. A nice way to wake your body up in the morning! If you don’t have the $ to pay for yoga get on YOUTUBE, they have video after video after video.
Try it. Let me know what you guys think after you do!